One of the most powerful practices in the oldest traditions

Vitruvia.

opens your heart. strengthens your core. calms your mind.

Why it is called that

Your body is already
the measurement.

people stood in this shape long before anyone measured it. arms open, legs apart, breathing — putting themselves back together.

then Vitruvius measured. then Leonardo drew it.

they were describing something already old. it survived because somebody kept standing in it and showed the next person.

Now it is your turn.

It took moving to New York
to find this practice.

the gurus, the plethora of classes, thirty years.

I’m giving it to you for free.

the film opens at the top of this page, and the link goes to your inbox.

it is playing at the top of the page. the link is on its way to your inbox as well.

Kundalini yoga makes me feel calm, creative and empowered. I use Kristinakumlin.com more or less everyday, often to find my focus before a concert or to reboot from a stressful day.

Anna Roos Stefansson · violinist