I’m Kristina Kumlin — former international top model, author, yoga teacher, breathwork guide and quantum healer.
I worked internationally as a model for almost two decades and have practiced yoga for more than 30 years. My work is rooted in yoga, meditation, breathwork, nervous-system regulation, consciousness and energy work.
I teach practices designed to help people reconnect with the body, regulate the nervous system and remember who they are beneath conditioning and habitual patterns.
Världen kallade henne ett av nittiotalets mest eftertraktade ansikten. Rösten i hennes huvud sa något annat.
Köp signerat exemplar →You cannot chase what you already are. ten chapters, and at the end of each one a practice. the first chapter goes to the list before it goes anywhere else.
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148 practices, filmed. sorted by how much time you have, and what you need.
See the collection →
twenty-four hours, wherever you live. two Zooms with me, and the day between.
What the day is →
ninety minutes of my attention, and thirty years of knowing what to do with it.
What the ninety minutes is →
opens your heart. strengthens your core. calms your mind.
I had to move to New York and study with the gurus for thirty years to get this kriya.
the film opens above, the link goes to your inbox, and the first chapter of the second book goes to the same list. nothing else, and you can leave in one click.
it is playing above — and the link is on its way to your inbox.
She pushed me farther than I have ever gone with my practice, never to a point of pain but with encouragement and all that she gives as a teacher.Dena Sturm · New York